Coming Soon

Take back your time.
Intentionally.

The average person checks their phone 96 times a day — often without knowing why. Unplug Sphere helps you build awareness around your digital habits, so you can use technology with purpose, not impulse.

Get Notified at Launch

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Before you open Instagram...

What are you looking for?

Kill time / boredom

Connect with friends

Check something specific

Just habit

A different approach to digital wellness

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Awareness, Not Restriction

We don't block your apps. We help you pause and ask: "Why am I reaching for my phone right now?"

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Understand Your Patterns

See when, why, and how you use your phone. Discover triggers you never noticed before.

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Intentional, Not Impulsive

Transform mindless scrolling into conscious choices. Use technology on your terms.

Be the first to know

Join the waitlist and get early access when we launch.